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Keeping Well

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Aging
Health information especially for seniors.
8 myths and facts about Alzheimer's disease
Fact No. 1: It doesn't only strike seniors.
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Be a safety-savvy grandparent
How to make your home a safe haven for your grandkids.
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Compounded bioidentical hormones: Help or hype?
What every woman needs to know about custom-mixed hormones.
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Winterize your heart
Cold weather makes your heart work harder.
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How to tackle everyday chores when you have COPD (video)
Moving slowly and resting are smart self-care goals when you have COPD.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Food allergies and asthma can be double trouble
How not to dish up an emergency.
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Coping with dust mite allergies
It's impossible to completely get rid of dust mites, but you can limit your contact.
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This mold house
Help keep mold from taking hold where you live.
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Asthma: Take steps to avoid respiratory infections
Many asthma flare-ups are caused by viral infections such as colds and the flu.
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Food allergy or intolerance: What’s the difference?
Food intolerance is sometimes mistaken for an allergy, but it's not as serious.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis: Understanding alternative treatments
From herbs to acupuncture, what works?
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Traveling with arthritis
Don't let joint pain keep you at home.
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Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis.
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A guide to arthritis medications
A variety of different medications can help ease arthritis symptoms.
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Massage therapy for arthritis pain
For some people, massage may provide just the right touch for pain relief.
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Cancer
Information about cancer types, treatments and prevention strategies.
10 facts you should know about lung cancer
Screening could save thousands of lives.
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Pancreatic cancer: Know the signs, watch your risk
Plus, what high-risk families should know about testing.
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Medical radiation: A cause for concern?
Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure.
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Make a plan for quitting smoking
You're more likely to successfully kick the habit if you prepare ahead of time.
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Coping with cancer during the holidays
This season can still be special.
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Children and parenting
Tips for keeping kids healthy.
How to help kids wear face masks
A few pointers for parents on helping kids mask up.
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Kids Talk: Sleep (video)
Take it from the kids: A bedtime routine helps them sleep.
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Make holidays safe for kids
Have a safe holiday with these tips from the American Academy of Pediatrics.
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What vaccines does your child need?
Use this interactive guide to figure out which shots your child needs next.
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Enjoy the many perks of family meals
See how shared meals mean better nutrition and more.
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Diabetes
Helpful tips for people with diabetes.
Metformin recall: Is your medicine affected?
Don't quit diabetes medicine without talking to a doctor.
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Don't let type 2 diabetes sneak up on you
Check your risk now.
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Dine wisely with diabetes during the holidays
You can still enjoy your favorite foods if you follow these tips.
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Traveling with diabetes
What you need to know before you go.
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Diabetes: How to handle a sick day
Your diabetes needs extra care when you're ill.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Holiday heart attacks: Know the signs, act fast
One of the happiest times of the year may be the most dangerous for your heart.
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Lifestyle changes key to bringing down cholesterol
Some of the best ways to influence cholesterol levels are completely within your control.
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How to do hands-only CPR
Learn how to step in and save a life with hands-only CPR.
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Make a heart attack action plan
It could be a lifesaving move.
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Breaking free from bad fats
Cut back on saturated fats by choosing healthier-fat alternatives.
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Men's health
Health information especially for men.
Know the risks of holiday travel
There's no safe way to travel this year.
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Do you have a sleep debt?
Why a nap might not be enough to pay it off.
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What equals 1 drink? quiz
Do you know how much alcohol it takes to make one drink?
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Heartburn triggers
Find out what kinds of food, drinks and behaviors can trigger heartburn.
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Overcoming barriers to exercise
Discover how to overcome the hurdles that keep you from exercising regularly.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Eat well to keep your immune system strong
The key: Include a wide variety of healthy foods.
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Tackling big weight-loss goals
Two of the keys to losing a large amount of weight are perseverance and patience.
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Start small for a healthier weight (video)
You don’t need to lose a lot of pounds to gain plenty of health benefits.
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Dining out with an eye on health
With a little planning and some menu smarts, you can eat at a restaurant while sticking to a healthy diet.
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Choosing and storing fruit
Top tips for choosing fruit and making it last.
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Women's health
Health information especially for women.
Know the risks of holiday travel
There's no safe way to travel this year.
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Do you have a sleep debt?
Why a nap might not be enough to pay it off.
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Protect your skin from winter weather
Simple tips for protecting skin when the weather turns cold.
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Weight loss: How to set yourself up for success
Forget the fad diets. Take the time to make a sustainable plan for losing weight.
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Too sick to work?
Here's how to know if you should stay home.
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