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	Aging Health information especially for seniors. 9 aging myths Discover what's true, and what's not, about life after 60. Read more Depression and seniors The blues aren't a normal part of growing older. Read more Take a shot at beating the flu Vaccination can help you stay healthy during flu season. Read more Watch out for osteoporosis Should you be screened? Read more 5 balance exercises to help keep you on your feet Seniors: Take steps to reduce your risk of falling. Read more Allergies and asthma Information on sneezing, wheezing and other breathing problems. How to control asthma triggers Taming your triggers can help you avoid asthma attacks. Read more How to cope with wildfire smoke Learn who's most at risk and what you can do. Read more Got asthma? Get a flu shot Doctors recommend the shot every fall for people with asthma. Read more When asthma acts up During an asthma flare-up, changes inside your lungs bring on breathing troubles. Read more Cold vs. allergy quiz Is it a cold or an allergy? Take this quiz. Read more Arthritis Information on arthritis and other conditions that affect the joints. Arthritis 101 Questions and answers about arthritis. Read more Arthritis and the flu Protecting yourself from the flu should be a priority if you have a condition such as rheumatoid arthritis or lupus. Read more Everyday tips for living with arthritis Making a few adjustments can help you perform routine chores and household tasks without aggravating your arthritis. Read more Get rid of pain medicine you don't need Properly disposing of unused pain medicines reduces the risk that they'll be misused by someone who finds them. Read more Pain quiz Are powerful pain killers the only way to handle chronic pain? Find out by taking this quiz. Read more Cancer Information about cancer types, treatments and prevention strategies. 7 fast facts about colorectal cancer Know what you can do to protect yourself. Read more Watch for warning signs of cancer Knowing what to look for may be an important first step in defeating the disease. Read more Are you at risk for breast cancer? Many things may raise your risk for getting breast cancer. Discover what they are. Read more Is it time for a mammogram? It may not be time for you to begin screening, but it's a great time to talk with your doctor about it. Read more Breast cancer quiz Find out how much you know about this disease. Read more Children and parenting Tips for keeping kids healthy. Painful pimple? Don't pop it Painful pimple? Don't pop it Read more Now is the time to protect kids from the flu It's that time again! Has your family had their flu shots? Read more 5 crib safety moves every parent should know Can teddy be in with baby? See the answer. Read more Keep kids safe this Halloween Each Halloween, kids get hurt trick-or-treating and carving pumpkins. Here are some things you can do to keep your children safe. Read more Grow, baby, grow! (video) Pregnant? Learn how big your baby is right now. Read more Diabetes Helpful tips for people with diabetes. Diabetes and COVID-19: What to do if you get sick Know how to adjust your self-care routine when you're ill. Read more What is peripheral neuropathy? This common problem is caused by damaged nerves, usually in the hands and feet. Read more Keep kidney disease in check Early detection and treatment of kidney trouble can help prevent or delay chronic kidney disease. Read more Understanding gastroparesis A disruption in the digestive process that is often caused by diabetes. Read more Type 2 diabetes: An introduction Healthy habits can help you prevent this disease and its complications. Read more Heart health Information about heart attack, stroke and other cardiovascular conditions. Women and heart attacks quiz Should women worry about heart attacks? Take this quiz to find out. Read more Heart risks you can change Heart disease is the leading cause of death, but you can take steps to avoid it. Read more Recognize sudden cardiac arrest Sudden cardiac arrest is a serious emergency, but bystanders can help a person survive. Read more Calculate your target heart rate Using your target heart rate can help you exercise hard enough to improve your fitness level but not so hard that it's dangerous. Read more Cholesterol: Learn about your levels Find out how your doctor will use your blood cholesterol levels to assess your heart health. Read more Men's health Health information especially for men. Stress-busting tips for essential workers It's especially important now to take care of yourself. Read more COVID-19: What we've learned 6 months into the pandemic From how it spreads to how to stop it, we've learned a lot. Read more Should you return to work? What to consider when weighing your options.  Read more Build a more positive body image Let your self-worth bloom. Read more Men: Recognize symptoms of depression Depression can strike any man at any age. Read more Nutrition and fitness Tips for eating right, staying active and maintaining a healthy weight. Strength training fact vs. fiction If you're not strength training, you're missing out. Read more Surprising and tasty sources of fiber There are options other than bran cereal, oatmeal and beans. Read more Make healthy bones a family affair People of all ages, from kids to seniors, need to keep their bones strong to help prevent osteoporosis. Read more Eating right when you have diabetes Getting started on a healthy eating plan is especially important after you've been diagnosed with diabetes. Read more Heartburn triggers Find out what kinds of food, drinks and behaviors can trigger heartburn. Read more Women's health Health information especially for women. Stress-busting tips for essential workers It's especially important now to take care of yourself. Read more 15 warning signs of a pregnancy problem Nearly two-thirds of pregnancy-related deaths are preventable. Read more COVID-19: What we've learned 6 months into the pandemic From how it spreads to how to stop it, we've learned a lot. Read more Should you return to work? What to consider when weighing your options.  Read more Build a more positive body image Let your self-worth bloom. Read more	FIND A PROVIDER GET MORE HEALTH INFORMATION VIEW OUR SERVICES CLASSES & EVENTS
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